WHAT DOES 5X5 MEAN?

By way of example, in the event you’re seeking to bench push fifty kilos for 5 reps but can only get four clean up reps, re-rack the weight and rest for 30 seconds, says Hamlin. “This should Present you with simply enough fuel in the tank for an extra rep,” he explains.Exhale and interact core when you reduced the weight back to shoulder top